Bloom Thinking is a guided CBT thought record that meets clients where they are. It walks a difficult moment through seven gentle steps — situation, automatic thought, feeling, thinking pattern, balanced thought, one small action, and a pre/post mood check that shows the shift — with fifteen cognitive distortions illustrated at an age-appropriate level, and a printable record to bring into session.
Grounded in the cognitive behavioral framework of Aaron T. Beck, MDClients complete a thought record when a difficult moment arises, then export it to PDF — the record they bring to the next session.