Bloom Wise brings the core Dialectical Behavior Therapy skills library into one guided, bilingual app: ACCEPTS, IMPROVE, TIPP, STOP, DEAR MAN, GIVE, FAST, ABC PLEASE, Check the Facts, and Opposite Action, organized across three modules so a client can find the right skill for the moment they're in.
Grounded in the Dialectical Behavior Therapy framework of Marsha M. Linehan, PhDClients find the skill that matches their current moment and work through it step by step, between sessions or in the middle of one.